CrossFit Holistic – WOD90
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
3×20 min AMRAPs
1. 40 GHD Situps
40 MB over Shoulder (röda bollar)
2. 40 Cal Row
200m Frontrack carry 2kbs
3. 40 Cal Bike
40 Backsquats 80/50
Team om 2
3×20 min AMRAPs
1. 40 GHD Situps
40 MB over Shoulder (röda bollar)
2. 40 Cal Row
200m Frontrack carry 2kbs
3. 40 Cal Bike
40 Backsquats 80/50