CrossFit Holistic – WOD90

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

3×20 min AMRAPs

1. 40 GHD Situps

40 MB over Shoulder (röda bollar)

2. 40 Cal Row

200m Frontrack carry 2kbs

3. 40 Cal Bike

40 Backsquats 80/50