CrossFit Holistic – WOD90

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Warm-up

Turkish GU + Pushpress (2+6 x3 /arm)

Weightlifting

Shoulder Press (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Box step ups 24/16

20 KB Swings

20 One arm KB Thrusters

Vila 5 min

EMOM 15 45/15

1. Sandbag /MB over shoulder

2. Plate push på gräset

3. Farmers carry

4. Assaultbike

5. Vila