CrossFit Holistic – WOD90

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Warm-up

Jefferson curls (2×10)

Weightlifting

Deadlift (4×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Box jumps

20 Wallballs

15 Deadlifts 70/50

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 GHD Situps

15 Cal Ski

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20m Bearhug Walk

10 Medball over shoulder

Accessory

3×3 Nordic curls