CrossFit Holistic – WOD90

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Warm-up

Weightlifting

16 min OTM

1 Cluster + 2 Thrusters + 3 Backsquats

RX 50/35

Rx+ 70/50

Metcon 1

Metcon (Time)

4 Rounds

10 Backsquats 70/50

10 Cal Row

Timecap 12 min

Metcon 2

Metcon (Time)

4 Rounds

10 Deadlifts 80/55

10 Barfacing burpees

Timecap 12 min

Metcon 3

Metcon (Time)

4 Rounds

20 Power cleans 40/30

20m Bearcrawl

RX+ 10m Handstand walk

12 min Cap