CrossFit Holistic – WOD90

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Warm-up

KB windmill (3×3 / Arm )

Weightlifting

Push Jerk (6×5)

Metcon

Metcon (Time)

For time:

50 Clean and jerks 50/35

OTM 3 Burpee box jumps

Rx+ 60/40

Metcon (Time)

For time:

21-15-9-15-21

One arm hang KB snatch 20/12

Squat jumps till 2 20kg plattor med Kb i Frontrack