CrossFit Holistic – WOD90
Warm-up
KB windmill (3×3 / Arm )
Weightlifting
Push Jerk (6×5)
Metcon
Metcon (Time)
For time:
50 Clean and jerks 50/35
OTM 3 Burpee box jumps
Rx+ 60/40
Metcon (Time)
For time:
21-15-9-15-21
One arm hang KB snatch 20/12
Squat jumps till 2 20kg plattor med Kb i Frontrack