CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deficit deadlift (4×10)

Metcon

Metcon (Time)

For time:

2 Rounds

40 Box step overs (1DB)

40 DB Snatch

40 One arm Devilspress

Timecap 20 min

Core work

4 Rounds

1 min Bearhug hold (så tungt som möjligt)

20 GHD Backextentions

20 Singel leg Vups