CrossFit Holistic – WOD90
Warm-up
Weightlifting
Deficit deadlift (4×10)
Metcon
Metcon (Time)
For time:
2 Rounds
40 Box step overs (1DB)
40 DB Snatch
40 One arm Devilspress
Timecap 20 min
Core work
4 Rounds
1 min Bearhug hold (så tungt som möjligt)
20 GHD Backextentions
20 Singel leg Vups