CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (Time)

For Time:

5 Rounds

80 Du

10 Backsquats (from floor) 60/40

15 Pullups

Rx+ 80/55

8/5 Bar MU

Rest 5 min

5 Rounds

15 Deadlifts 80/55

7 Barfacing burpees

Rest 5 min

5 Rounds

15 T2b

20m 1DB OH 1DB Frontrack 2×22,5/15

Timecap 60 min