CrossFit Holistic – WOD90
Metcon
Metcon (Time)
Team 2 ( Splitt anyhow)
3000m Row
100 DB Snatch 22,5/15kg
80 DB Burpees 2×22,5/15kg
60 T2B /Knees to elbows
40 Dball to block (chest hight)
60 Strict Pullups
80 DB Shoulder to over head 2×22,5/15kg
100 Box jumps over
Timecap 60 min
Om tid finns
4x 20 Reps
GHD Situps