CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

Team 2 ( Splitt anyhow)

3000m Row

100 DB Snatch 22,5/15kg

80 DB Burpees 2×22,5/15kg

60 T2B /Knees to elbows

40 Dball to block (chest hight)

60 Strict Pullups

80 DB Shoulder to over head 2×22,5/15kg

100 Box jumps over

Timecap 60 min

Om tid finns

4x 20 Reps

GHD Situps