CrossFit Holistic – WOD90

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Warm-up

Turkish GU + Pushpress (7 min AMRAP for Q)

1 TGU + 4 Pushpress innan sidbyte

Weightlifting

Push Jerk (6×6)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

30 Squat cleans 50/35

30 Barfacing burpees

20 Squat cleans 60/40

20 Barfacing burpees

10 Squat cleans 70/50

10 Barfacing burpees

AMRAP Squat cleans 80/55

Metcon 2

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP x4

Vila 60s mellan

5 Burpee box jumps

10 Deadlifts 50/35

5 Pushpress 50/35