CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Front Squat (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

40 DB Snatch 22,5/15

20 Burpees over the DB

30 DB Snatch

20 Burpees over the DB

20 DB Snatch

20 Pullups / Ringrows

10 DB Snatch

20 Pullups / Ringrows

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

30 Russian Twist 15/10 kg viktplatta

30 Singel Leg Vups

60 DU / Singelunders
Denna metcon gjort med Quality. Så här kan man gärna testa DU eller träna lite extra på dom.