CrossFit Holistic – WOD90

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Saturday Mash!

Metcon (Time)

Team 2

For time:

100 Box jumps over

100 Wallballs

100 One arm Devilspress 22,5/15

100 Pullups / Ringrows

100 DB Hang clean and jerk 22,5/15

100 Cal Row

Rest 3 min

100 Cal Row

100 DB Hang clean and jerk 22,5/15

100 Pullups / Ringrows

100 One arm Devilspress 22,5/15

100 Wallballs

100 Box jumps over

70 min Cap