CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 50 min

2000m Skierg

Then:

3 Rounds

40 Deadlifts 80/50

30 DB Snatch 22,5/15

Rest 3 min

2000m Row

Then:

3 Rounds

40 DB Hang clean and jerk 22,5/15

30 Burpees over the DB

Rest 3 min

100 Cal Assaultbike

Rest 3 min