CrossFit Holistic – WOD90
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 50 min
2000m Skierg
Then:
3 Rounds
40 Deadlifts 80/50
30 DB Snatch 22,5/15
Rest 3 min
2000m Row
Then:
3 Rounds
40 DB Hang clean and jerk 22,5/15
30 Burpees over the DB
Rest 3 min
100 Cal Assaultbike
Rest 3 min