CrossFit Holistic – WOD90

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Warm-up

Weightlifting

One leg KB deadlifts (3×10 /ben)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

Stegrande varje runda

1 Backsquat 40/30

1 Thruster

1 Burpee

2,2,2 3,3,3 så långt man kan under 12 minuter

Metcon (No Measure)

20 min OTM

1. 10 Frontsquats

2. 10 T2B

3. 15/10 cal row

4. 15 push-ups

Accessory

3×20 banded hamstring curls