CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Overhead Squat (1RM)

4×10 @60%

Front Squat (5×5 @75% av 1RM)

Metcon

Metcon (Time)

Team om 2

FT: 30 min cap

Buy in 100 cal bike

8 Rounds

8 Deadlift 100/70

8 Sync Barfacing burpees

8 Sync Push-ups

Cash out 100 cal row