CrossFit Holistic – WOD90

Warm-up

Weightlifting

Hang Snatch (5RM )

Metcon

Metcon (Time)

For Time

30 Snatch @ 30/25

25 Snatch @ 40/30

20 Snatch @ 45/32,5

15 Snatch @ 50/35

10 Snatch @ 60/40

5 Snatch @ 65/45
Skala vikter så man vet att man klarar sista vikten

Accessory

Snatch Balance (10×3)

Accessory

2 och 2 ”u go i go”

4 Rundor

30 Biceps curl

20 Scullcrushers

10 Clapping Pushups

Om tid finns

3x MAX T2B