CrossFit Holistic – WOD90
Warm-up
Weightlifting
Hang Snatch (5RM )
Metcon
Metcon (Time)
For Time
30 Snatch @ 30/25
25 Snatch @ 40/30
20 Snatch @ 45/32,5
15 Snatch @ 50/35
10 Snatch @ 60/40
5 Snatch @ 65/45
Skala vikter så man vet att man klarar sista vikten
Accessory
Snatch Balance (10×3)
Accessory
2 och 2 ”u go i go”
4 Rundor
30 Biceps curl
20 Scullcrushers
10 Clapping Pushups
Om tid finns
3x MAX T2B