CrossFit Holistic – WOD90

Warm-up

Weightlifting

Sumo Deadlift (8×3)

Accessory

5×5 Nordic curls

Metcon

Metcon (Time)

FT: Cap 20

8 Rounds

2 Power Cleans 40/30

4 Deadlifts

6 Burpees over the bar

RX+ 60/40

Metcon

Metcon (Time)

2 Rounds ALL OUT

Vila 5 min mellan sprinter

15 Thrusters

21 Cal Bike

Om tid finns

3xMax Ring push ups