CrossFit Holistic – WOD90
Warm-up
Weightlifting
Sumo Deadlift (8×3)
Accessory
5×5 Nordic curls
Metcon
Metcon (Time)
FT: Cap 20
8 Rounds
2 Power Cleans 40/30
4 Deadlifts
6 Burpees over the bar
RX+ 60/40
Metcon
Metcon (Time)
2 Rounds ALL OUT
Vila 5 min mellan sprinter
15 Thrusters
21 Cal Bike
Om tid finns
3xMax Ring push ups