CrossFit Holistic – WOD90

Warm-up

Weightlifting

Deadlift (Dagens 2 RM)

Gör sedan 5×5 @50%

Deficit Deadlifts

Metcon

Metcon (Time)

Team om 2 20 min Cap

Cash in 200 Split squat jumps

Then:

3 Rounds

400m Run Tillsammans

40 Thrusters 20/15

Accessory

4 Rounds For Quality

kör i par u go I go

30s Top ring hold

30s Bottom ring dip

2 Wallwalks

7-10 Stricta pull-ups