CrossFit Holistic – WOD90
Warm-up
Weightlifting
Back Squat (5×5)
3s paus i botten
Accessory
Pistolsquats
3×10/ Ben
Benchpress (10-1)
Benchpress
3 Stricta pull-ups mellan varje set
Metcon
Metcon (Time)
21-15-9-15-21
Frontsquats 40/30
Box Jumps over
RX+ 60/40