CrossFit Holistic – WOD90

Warm-up

Weightlifting

Back Squat (5×5)

3s paus i botten

Accessory

Pistolsquats

3×10/ Ben

Benchpress (10-1)

Benchpress
3 Stricta pull-ups mellan varje set

Metcon

Metcon (Time)

21-15-9-15-21

Frontsquats 40/30

Box Jumps over

RX+ 60/40