CrossFit Holistic – WOD90

Warm-up

Weightlifting

Squat Clean (Max Unbroken TNG Squat cleans @50% av 1RM x4 SET)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

40 Frontsquats 40/30

40 Deadlifts

40 Push-ups

RX+ 60/40

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Team om 2

20 Sync KB Swings 24/16

20 Sync Goblet Squats

50 ABmat situps ( DELA )

100 Singel /DU ( DELA )