CrossFit Holistic – WOD90
Warm-up
Weightlifting
Squat Clean (Max Unbroken TNG Squat cleans @50% av 1RM x4 SET)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
40 Frontsquats 40/30
40 Deadlifts
40 Push-ups
RX+ 60/40
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Team om 2
20 Sync KB Swings 24/16
20 Sync Goblet Squats
50 ABmat situps ( DELA )
100 Singel /DU ( DELA )