CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (No Measure)

15 min cap

800m run

Then

2RM power clean

Vila 5 min

15 min cap

800m run

Then

1RM i komplex

2 power clean + 5 frontsquats

Vila 5 minuter

På vikten man fick upp i komplexet.

For time

15 power cleans

30 Frontsquats

Metcon

Metcon (Time)

3 rounds For time

20 wallballs

20 push-ups

Metcon

Metcon (Time)

For time

50 DL 80/55 RX + 100/70

400 KB carry 24/16 RX+ 32/24