CrossFit Holistic – WOD90

Warm-up

Weightlifting

KB Deadlift + Farmerswalk (10DL + 10m FW x2 = 1 Set x5 varv)

Accessory

3×20 Dubbla KB Swings

Metcon

Metcon (Time)

Team om 2 FT:

Cash in 100 Cal Bike

5 Rounds:

20 Power Cleans 50/35

20 Backsquats

20 Shoulder to over head

20 Frontsquats

Cash out 100 Cal Row