CrossFit Holistic – WOD90

Warm-up

Weightlifting

Deadlift (4×10)

Metcon

Metcon (Time)

3x500m Rodd Sprintar

4-5 min vila mellan

Accessory

Team om 2 u go i go ( båda gör alla övningar)

4 Rounds

30s Top ringhold

30s Hollow hold

30s Botten ringdip

30s Archrocks