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CrossFit Holistic – WOD90

Warm-up

Weightlifting

Push Jerk (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

”Birthday” 20 min AMRAP

Team om 2 (splitta reps)

24 Shoulder to over head 40/30

24 Frontsquats

24 Burpees over the bar

24 Burpee Box Jumps

Metcon (Calories)

30s MAX SPRINT Assaultbike

x5

Vila 4 min mellan intervaller