CrossFit Holistic – WOD90

Weightlifting

Bench Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 3

AMRAP 20 min

100 Cal Row (andra 2 i J-vila)

30 Clusters 60/4y0

30 Sync Burpees

Vila 10 min

AMRAP 20 min

100 Cal Bike

30 Clean and jerks 60/40

30 Sync Goblet squats