CrossFit Holistic – WOD90
Weightlifting
Bench Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 3
AMRAP 20 min
100 Cal Row (andra 2 i J-vila)
30 Clusters 60/4y0
30 Sync Burpees
Vila 10 min
AMRAP 20 min
100 Cal Bike
30 Clean and jerks 60/40
30 Sync Goblet squats