CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Weightlifting

20 min AMRAP

Squat clean Ladder

30 @50%

25 @60%

20 @65%

15 @70%

10 @75%

AMRAP 80%

Metcon

Metcon (Time)

For Time

1000m rodd

40 Wallballs

400m löpning

40 Wallballs

40 Cal assaultbike

Accessory

Team om 2 For Q

4 Rounds

15 ringrodd

40s ringplankan

15 push-ups med klapp

40s superman hold