CrossFit Holistic – WOD90

Weightlifting

Shoulder Press (6×6 )

Metcon

Metcon (AMRAP – Rounds and Reps)

4×3 min AMRAP

Vila 4 min mellan

5 Shoulder to over head 40/30

5 Backsquats

5 Clean and jerks

Metcon (Time)

For time:

21-18-15-12-9

Burpees

Deadlifts 80/55