CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Front Squat (5×5 2 s paus i botten)

Accessory

5×5 Explosiva squat jumps med tom skivstång

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP x4 Vila 4 mellan

AMRAP Hang power cleans 40/30

Buy in på AMRAPen 20 Burpees