CrossFit Holistic – WOD90
Warm-up
Weightlifting
Front Squat (5×5 2 s paus i botten)
Accessory
5×5 Explosiva squat jumps med tom skivstång
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP x4 Vila 4 mellan
AMRAP Hang power cleans 40/30
Buy in på AMRAPen 20 Burpees