CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (5×10)

Accessory

5×5 Nordic curls

On the minute

8 min

30s Arch Rocks

30s Hollow Rocks

Metcon

Metcon (Time)

21-18-15-12-9

KB Swings 24/16

T2B