CrossFit Holistic – WOD90
Warm-up
Weightlifting
Deadlift (5×10)
Accessory
5×5 Nordic curls
On the minute
8 min
30s Arch Rocks
30s Hollow Rocks
Metcon
Metcon (Time)
21-18-15-12-9
KB Swings 24/16
T2B
5×5 Nordic curls
8 min
30s Arch Rocks
30s Hollow Rocks
21-18-15-12-9
KB Swings 24/16
T2B