CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Thruster (8×5 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 Airsquats

10 Burpees

5 Deadlifts 100/70

Vila 5

6 min AMRAP

10 Knees to elbows

10 Thrusters 40/30

Metcon (Time)

80-60-40-20

DU

8-6-4-2

Clean and jerk (tung vikt)