CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (3×20)

Metcon

Tabata Burpees

Vila 3 min

Tabata Abmat situps

Vila 3 min

Tabata Split squat jumps

Vila 3 min

Tabata Airsquats

Accessory

Max vikt 50m UB Bearhug walk