CrossFit Holistic – WOD90
Warm-up
Weightlifting
Bench Press (3×20)
Dumbell Row (4×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Deadlift 80/55
20 Box jumps over
30 Airsquats
Accessory
3×30 Top ring hold
3×30 Bot ring dip
3×30 Chin over bar hold