CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Weightlifting

Bench Press (3×20)

Dumbell Row (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Deadlift 80/55

20 Box jumps over

30 Airsquats

Accessory

3×30 Top ring hold

3×30 Bot ring dip

3×30 Chin over bar hold