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CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deficit deadlift (10-10-10-10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

30 WallBalls

20 Burpee box jumps

10 Clean and jerks 60/40

Metcon (AMRAP – Rounds and Reps)

Team om 2

18 min AMRAP

200m Run (båda springer)

40 Deadlifts 80/55

20 Knees to elbows

Accessory

Dumbell Row (10-10-10-10)