CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Double KB Deadlift (90s AMRAP x5 vila 3 min mellan)

Accessory

Banded Hamstring Curls (Max Unbroken x3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Double KB Swings

20 Wallballs

30 Split squat jumps

Metcon (AMRAP – Reps)

10 min AMRAP

Max UB Power Cleans 40/30

Max UB Wallballs