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Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Gobletsquats (8×5 Tempo 5s ner 5s paus 5s upp)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Cash in: 75 Wallballs

Then

AMRAP

5 Ground to over head 40/30

10 Burpees over the bar

15 KB Swings

Metcon (Time)

FT:

10-9-8-7-6-5-4-3-2-1

Squat cleans
Vikter.

1 @ 90% av 1 RM

2@ 85%

.

.

10 @45 % av 1RM