Announcements

Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Turkish Get Up (3×2/sida)

Weightlifting

Push Jerk (4×8)

Metcon

Metcon (Time)

450m Löp x4

Vila 3 min mellan intervaller