Announcements

Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Turkish Get Up (6×2 /sida)

Så tungt som möjligt

Metcon

Metcon (Weight)

15min att hitta 1 RM Squat clean

Buy in : 800m Löp

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

300m Run

40m Squat walk

30 Wallballs

20 Deadlifts 80/55