CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Push Press (6×5)

Metcon

Metcon (AMRAP – Reps)

Tabata Airsquats

Vila 2

Tabata Hollow Rocks

Vila 2

Tabata Archrocks

Vila 2

Tabata Biceps curls

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

100 DU/Singel unders

20 Pullups

100 DU/SU

20 Knees to elbows

100 DU/SU

20 Burpee to target