CrossFit Holistic – WOD90

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Gymnastics

20 min

Handstand pushups

20 min OTM

1. 30s Hollow Rocks

2. 30s Archrocks

3. 50s Airsquats

4. 50s Candle stick rolls

5. Vila

Metcon

Metcon (Time)

For Time

450m Löp

30 Bänkpress 60/40

450m Löp

30 Backsquats 60/40

450m Löp

30 Thrusters 40/30

(man byter vikter inför sista så bara 1 skivstång)