CrossFit Holistic – WOD90

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Warm-up

Weightlifting

One arm benchpress (3×10 /sida)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

26 min AMRAP

26 Thrusters 35/25

26 Burpees

26 Squat Cleans

26 Sync Abmat situps

Accessory

Röda medballs to blocks

Hitta den tyngsta för dagen

Sedan 2 min AMRAP på 10kg under