CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (3×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

3min AMRAP x3 Vila 2 min mellan

5 Burpees

5 Clean and jerks 40/30

Metcon

Metcon (Time)

4 Rounds For Time

20 Box Jumps

20 Shoulder to over head 40/30

20 Pushups