CrossFit Holistic – WOD90
Warm-up
Weightlifting
Deadlift (3×20)
Metcon
Metcon (AMRAP – Rounds and Reps)
3min AMRAP x3 Vila 2 min mellan
5 Burpees
5 Clean and jerks 40/30
Metcon
Metcon (Time)
4 Rounds For Time
20 Box Jumps
20 Shoulder to over head 40/30
20 Pushups