CrossFit Holistic – WOD90
Warm-up
Gymnastics
Handstand Push-ups (Teknik + 15-20 min Träning)
Metcon
Metcon (AMRAP – Reps)
Amrap 3 min
10 Hang clean and jerk DB
15 air squats
Vila 2 min
Amrap 3 min
Manmakers DB
Vila 2 min
Amrap 3min
rodd kcal
Vila 4 min
Amrap 3 min
10 Thrusters 30kg
30 Double unders/singel
Vila 2 min
Amrap 3 min
15 wallballs 9kg
10 Burpees boxjump over
Vila 3 min
x2