CrossFit Holistic – WOD90

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Warm-up

Gymnastics

Handstand Push-ups (Teknik + 15-20 min Träning)

Metcon

Metcon (AMRAP – Reps)

Amrap 3 min

10 Hang clean and jerk DB

15 air squats

Vila 2 min

Amrap 3 min

Manmakers DB

Vila 2 min

Amrap 3min

rodd kcal

Vila 4 min

Amrap 3 min

10 Thrusters 30kg

30 Double unders/singel

Vila 2 min

Amrap 3 min

15 wallballs 9kg

10 Burpees boxjump over

Vila 3 min

x2