CrossFit Holistic – WOD90

View Public Whiteboard

Weightlifting

KB Deadlift + Farmerswalk (5 Deadlift + 10m x 4 x 5 set)

Metcon

Metcon (Time)

For Time:

DT

12 Deadlift

9 Hang Power cleans

6 Shoulder to over head

50/35

Rx+ 70/50

Metcon (Time)

100 Squat Cleans For Time

60s on 60s off

Varje gång nästa 60s Börjar gör man 3 Burpees