CrossFit Holistic – WOD90
Metcon
Metcon (AMRAP – Reps)
90 sek / 90 sek vila
Hantelsnatch 22,5/15
Vila
Air bike
Vila
HSPU/Handstandhold
Vila
Rodd
Vila
Bänkpress 60/40kg
Vila
Ring rodd
Vila
Double unders
Vila
Target burpees
X 3