CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Reps)

90 sek / 90 sek vila

Hantelsnatch 22,5/15

Vila

Air bike

Vila

HSPU/Handstandhold

Vila

Rodd

Vila

Bänkpress 60/40kg

Vila

Ring rodd

Vila

Double unders

Vila

Target burpees

X 3