CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Turkish Get Up (10 min AMRAP For Quality)

Shoulder Press (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 18 min

20 Double KB Swings 24/16

20 Double KB Frontsquats

20m Frontrack Walking lunge 2KB