CrossFit Holistic – WOD90
Warm-up
Weightlifting
Turkish Get Up (10 min AMRAP For Quality)
Shoulder Press (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 18 min
20 Double KB Swings 24/16
20 Double KB Frontsquats
20m Frontrack Walking lunge 2KB