CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (Time)

For Time

21-15-9-15-21

DB Hang clean and jerk 1DB

10m Walking lunge mellan varje nummer med DB OH

14 min Cap

For Time

210-150-90

DU /Singelunders

10m HSW Efter varje nummer

Eller 20m Bearcrawl

14 min Cap

For Time

2 Rounds

25 Wallballs

25 Power Cleans 60/40

14 min Cap

For Time

4 Rounds

10 Burpee Box jumps over

10 Double KB Snatch