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CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Back Rack Lunge (5×5/ben)

Accessory

5×5 Box jump från sittandes

Metcon

Metcon (Time)

Team om 2

For Time

2000m Rodd

100 Wallballs

100 Deadlifts 60/40

800m Loöpning

100 Thrusters 35/25

400m KB carry runt huset 28/20

100 Cal Assaultbike

Om tid finnes

3x Max Pullups