90min

CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Front Squat (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP x2 Vila 2 min mellan

4 Thrusters 50/35

8 Burpees

12 Airsquats

RX+ 60/40

Metcon (Time)

16 min AMRAP

2 Bar MU /Pullups

8 T2B /Knees to elbows

14 KB Swings 24/16

20 Split squat jumps

By |2019-04-14T22:02:08+00:00april 14th, 2019|Wod|0 Comments