CrossFit Holistic – WOD90

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Warm-up

Weightlifting

KB complex (press) (2 TGU + 2 KB Windmill + 6 Pushpress )

5 set /arm

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

40 KB Clean and jerks 2×20/12

40 KB Thrusters

40 D.KB Swing

Rx+ 24/16

Metcon (Time)

For Time

21-18-15-12-9-6-3

Squat cleans 2KB 2×20/12

200m Run efter varje set

Rx+ 24/16