CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

For Time:

50 GHD Situps

50 Barfacing Burpees

Then 3 Rounds DT komplex:

12 Deadlifts

9 Hangpower cleans

6 Shoulder to over head 50/35

Then

21-15.9-15-21

Pullups / Ringrows

Mellan siffran 20m Utfallssteg med 1 kb over head 24/16

Accessory

3×30 Banded Hamstring curls