CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Sumo Deadlift (5×10)

Teknik

Teknik sumo deadlift high pull

3×6 (lättare vikt)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Sumo Deadlift high pull 50/35

10 Pushpress

200m Run

Rx+ 60/40

Vila 5 min

10 min AMRAP

20 GHD Situps

50 DU /singel unders

Vila 5 min

10 min AMRAP

10 m Handstand walk / 20m bear crawl

10 Handstan pushups /hand release pushups

40 Airsquats